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This is a really simple and fast salad for the summer although it keeps well in the refrigerator for two days. You can use whatever herbs you have available and vary quantities to taste. It can be eaten on its own or as part of a meal such as pies, meats or fish. If you cannot get bulgur wheat, you can substitute couscous.


  • 75 g (3oz) bulgur wheat
  • 250ml (8 fl oz) boiling water
  • 75 g (3oz) feta cheese
  • ½ red pepper
  • ½ green pepper
  • 5 medium spring onions
  • 2-3 tablesp chopped parsley
  • 4-6 tablesp chopped basil or mint
  • Salt and black pepper to taste


Pour the boiling water over the bulgur.

Leave 5 minutes or until the water is absorbed.

Cut up the feta into small cubes.

Chop the two peppers and spring onions

Stir with the chopped herbs into the bulgur

Season to taste

Serve warm or cold

Posted in Recipes on Jul 01, 2020